Dieting okay oat groats so I'm just scanning from the bottom up here now I think we might be I talked about posting oat groats I have a great video on how to make oat groats in GroGenix XL
GroGenix XL the pressure cooker so that they come out kind of fluffy like rice because I don't like them cooked as a porridge and so my friend Sharon McCray taught me.
https://www.healthpubmed.com/grogenix-xl/
https://infinityinsuranceinfo.com/grogenix-xl/